I found these words in my writing for health journal.
Ocean/Forest
Crashing salt water waves
Assault sandy beaches and
Rugged cliffs, on the edges
of continents.
Respect the ocean.
The pleasure of standing in
the majesty and beauty
Deep in the forest
Replenishes the imagination.
The crashing ocean clears
the ears and mind of
unnecessary noise.
The silence of the forest
Enhanses
the joy of solitude.
MyrnaGJ
Friday, May 11, 2007
Wednesday, May 9, 2007
Walking
Yesterday was world walking day. In the evening I went walking. We started at the Rose Garden at the State Capital. The 5K walk took us around the streets of Sacramento. There are so many buildings with interesting histories scattered along and in between the state government buildings which make up the majority of buildings. I walked on streets I had driven gaining a new perspective.
Sunday, May 6, 2007
Frustrations
5. Getting the right combination of contacts and/or glasses to see well. Grateful they exist.
4. Layers of push 1 for........ Help lines that dont. Service people who won't.
3. Prejudice.
2. Teachers in California having to sue the governor to get their billion dollars back for education.
1. Homeless and hungry children in this country; while billions of dollars are being spent on a war that is killing children in another country.
4. Layers of push 1 for........ Help lines that dont. Service people who won't.
3. Prejudice.
2. Teachers in California having to sue the governor to get their billion dollars back for education.
1. Homeless and hungry children in this country; while billions of dollars are being spent on a war that is killing children in another country.
Tuesday, May 1, 2007
Bodega Bay
The weekend at the Dunes Cottage on Salmon creek provided a grand finish to my birthday month. This was the second annual Mom's birthday celebration that replaces in our family here on the coast and in the Nevada desert Thanksgiving and Christmas worries. I have a way to gift my kids and grandkids as we eat and play together for a couple of days. I shopped for gifts for each of them over the last two months. It was so much better than in December.
After breakfast they opened the Christmas paper wrapped presents. I had so much fun because everyone was surprised. And the gifts were something they wanted and liked.
We spent Saturday morning playing in the cold, very cold waves on the beach. Skyler and Shae teased the waves and within minutes of arriving were soaked. We took turns holding their hands and running from the waves that got the rest of us wet up to the knees. After lunch I sat in a chaise lounge on the patio and let the kids sit with me play with me and each other. We read a little and then it was time to go to the tide pools. The tide pools were a disappointment. Last year there were hundreds of starfish clinging to the rocks and the sea anemones were everywhere. We only saw one starfish and very few sea anemones. I hope this is not because of the climate changes. Saturday weather was sunny and warm but not hot, just perfect.
Sunday morning we took a short walk on the foggy beach. Short because it was impossible to keep the kids out of the water they were ready for a repeat of Saturday morning but they were dressed in long pants for the trip home.
Part two...I guess this is my rant.
I have spent many years playing Scrooge through THE HOLIDAYS. I boycotted Xmas for many years and then started taking back the parts of the holiday that I liked. Buying gifts was occasionally forced upon me but my heart was never in it as I walked through the stores full of, what I saw as overpriced junk wrapped in red and greed see I misspelled green. I buy as little as possible from Thanksgiving to New Year's day as a protest to stores that replace Halloween merchandise with Christmas decorations before Halloween.
The first year of my boycott I took Paulette to Disneyland on Christmas day and David visited some friends in Southern California. We happened to see a little of the DoDa parade in Pasadena that year. The next March i bought Paulette a new bike as an annual gift. For several years David got new tires. That's what he needed and wanted.
A couple of years ago i spend Christmas day at the bottom of the Grand Canyon with the Hulapai Indians who served Indian Stew. Each year has been different.
As I see it It would be much better for each family to have a big celebration in the birth month of the elder of the family. Presents, big meal, a family get together. Airfares might be cheaper, surley the airports would be less crowded. Gifts would be more thoughtful as there would be none of the abouve mentioned junk. I believe in the long run the merchants would do better if they did not have to work so hard to make up profits at the end of the year.
Sooooo in October when you are beginning to stress over THE HOLIDAYS; perhaps it is time to decide how you want to celebrate. Keep what is meaningful and joyful. Move what can be moved to another time of year. Drop the stressful and unnecessary.
After breakfast they opened the Christmas paper wrapped presents. I had so much fun because everyone was surprised. And the gifts were something they wanted and liked.
We spent Saturday morning playing in the cold, very cold waves on the beach. Skyler and Shae teased the waves and within minutes of arriving were soaked. We took turns holding their hands and running from the waves that got the rest of us wet up to the knees. After lunch I sat in a chaise lounge on the patio and let the kids sit with me play with me and each other. We read a little and then it was time to go to the tide pools. The tide pools were a disappointment. Last year there were hundreds of starfish clinging to the rocks and the sea anemones were everywhere. We only saw one starfish and very few sea anemones. I hope this is not because of the climate changes. Saturday weather was sunny and warm but not hot, just perfect.
Sunday morning we took a short walk on the foggy beach. Short because it was impossible to keep the kids out of the water they were ready for a repeat of Saturday morning but they were dressed in long pants for the trip home.
Part two...I guess this is my rant.
I have spent many years playing Scrooge through THE HOLIDAYS. I boycotted Xmas for many years and then started taking back the parts of the holiday that I liked. Buying gifts was occasionally forced upon me but my heart was never in it as I walked through the stores full of, what I saw as overpriced junk wrapped in red and greed see I misspelled green. I buy as little as possible from Thanksgiving to New Year's day as a protest to stores that replace Halloween merchandise with Christmas decorations before Halloween.
The first year of my boycott I took Paulette to Disneyland on Christmas day and David visited some friends in Southern California. We happened to see a little of the DoDa parade in Pasadena that year. The next March i bought Paulette a new bike as an annual gift. For several years David got new tires. That's what he needed and wanted.
A couple of years ago i spend Christmas day at the bottom of the Grand Canyon with the Hulapai Indians who served Indian Stew. Each year has been different.
As I see it It would be much better for each family to have a big celebration in the birth month of the elder of the family. Presents, big meal, a family get together. Airfares might be cheaper, surley the airports would be less crowded. Gifts would be more thoughtful as there would be none of the abouve mentioned junk. I believe in the long run the merchants would do better if they did not have to work so hard to make up profits at the end of the year.
Sooooo in October when you are beginning to stress over THE HOLIDAYS; perhaps it is time to decide how you want to celebrate. Keep what is meaningful and joyful. Move what can be moved to another time of year. Drop the stressful and unnecessary.
Monday, April 23, 2007
movies
I've seen two movies this month that I really liked. I did not mind paying six dollars to see either of them.
The Namesake How names are given, how they affect a life. It also shows another culture within ours. I really like that kind of movie.
The Painted Veil A lovely story in a different time and place.
The Namesake How names are given, how they affect a life. It also shows another culture within ours. I really like that kind of movie.
The Painted Veil A lovely story in a different time and place.
Thursday, April 19, 2007
WIND
The spring winds have been blowing and today feels more like fall than spring. I have kept up with my walking exercise even in the wind. Yes I'm bragging and it hasn't been easy. Yesterday and today the clouds were so white and fluffy and I thought of how Mother used to talk about the clouds being whiter and fluffier in Colorado. The good news is the air is being swept of some of the smog andwhatever else our autos put in it in this valley.
The weekend. After work tomorrow I'm off to Reno to a Dance Sensation. 48 hours of dancing, dance workshops and dance shows. West coast swing, lindy, charleston, blues dancing, salsa and hip hop. Snow is forecast for the mountains so I might get to use my chains this year after all. I have to go finish packing. Can't forget my Aleve.
The weekend. After work tomorrow I'm off to Reno to a Dance Sensation. 48 hours of dancing, dance workshops and dance shows. West coast swing, lindy, charleston, blues dancing, salsa and hip hop. Snow is forecast for the mountains so I might get to use my chains this year after all. I have to go finish packing. Can't forget my Aleve.
Tuesday, April 17, 2007
Tuesday morning
I left for work at a slightly different time this morning. I was stopped at a stop light near the high school. About 25 teenagers slouched, reluctantly, across the street in front of me. I was struck by the diversity of skin colors. It seemed most races were represented in this small group. I also had time to notice the diverse body shapes: tall, short, thin, fat, lots of in between. However, their clothes were so similar as to mimic uniforms. Dark pants and dark sweatshirts many of them hooded. I silently wished them a safe day and drove on.
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